Hypnotherapy is more effective for weight loss, than diet and exercise alone, and I use hypnosis throughout this 10 week course, to change habits such as emotional eating, secret eating and overeating. Research shows that there are benefits to losing weight in a group, such as receiving support from others who understand your journey and […]

Gastric band surgery is a common type of weight-loss surgery for people who are very overweight or severely obese. It involves putting an adjustable band around the top part of your stomach, so you can’t eat as much. Like all types of surgery, gastric band surgery can cause some complications. It is sometimes available on […]

How often do you feel that you are not being understood? Or that everyone around you seems to think differently to you? This workshop is designed to help you deal with the conflict that occurs when working with a range of different personalities and situations. Objectives How to identify when it is conflict or simply […]

Time management is a skill that takes some time to master at the best of times, and in the current climate has raised a new set of challenges. Do you struggle to focus, and find that your days are unproductive? Do you feel that your workload has become so busy that you struggle to work […]

Often during the working day you may be asked to train someone, often informally. Or you may be an expert in what you do, and therefore want to pass on your knowledge to others. But how do you know if you are doing it in the right way? Is your teaching changing and improving behaviours […]

In recent times the way we communicate with each other has dramatically changed, possibly for ever. But effective communication is still essential, and with homeworking, remote offices, online meetings, social distancing, and wearing masks, is it possible to still interact with each other in an effective way? During this course we will explore the challenges […]

Are you effectively coaching and mentoring individuals to get the most out of them and to ensure talent is captured?  Do you have a culture that supports the development and growth of your people? A Linked In Workplace Learning report (2017) identified that Mentoring and Coaching skills are the most sought after skills for leaders […]

Are you, or one of your team, moving in to a supervisory or management role? Do you want to understand and practice the dos of effective management and the don’ts of poor people management.  Do you want to get the best out of your team? This course will help you develop skills to make you […]